Golf Specific Training
It all starts with the TPI assessment (Titleist Performance Institute) completed by TPI certified trainers. By utilizing this thorough physical screening process, it helps us identify physical limitations which prevent golfers from reaching their potential while also predisposing them to potential injury. From here we design an individual program based on the assessment results and your initial consultation.
It all starts with the TPI assessment (Titleist Performance Institute) completed by TPI certified trainers. By utilizing this thorough physical screening process, it helps us identify physical limitations which prevent golfers from reaching their potential while also predisposing them to potential injury. From here we design an individual program based on the assessment results and your initial consultation.
Adult Training
Want to improve your score and play a game without contently feeling hurt? Wondering why you’re not hitting well after hours and hours of dedicated practice on the golf course and at the driving range? These are too often common questions most golfers have. Golf still today for most is considered a game of technical skills rather than an athletic event most like due to its low perceived-exertion rate, fouling the millions! This misconception all too often results in injury and or premature performance plateaus.
With over 10 years experience specializing in golf-specific physical training, let TPI-certified personal trainer Samantha Bolt help you help yourself and maximize your game! Book your TPI (Titleist Performance Institute) physical assessment and get the ball rolling!
Want to improve your score and play a game without contently feeling hurt? Wondering why you’re not hitting well after hours and hours of dedicated practice on the golf course and at the driving range? These are too often common questions most golfers have. Golf still today for most is considered a game of technical skills rather than an athletic event most like due to its low perceived-exertion rate, fouling the millions! This misconception all too often results in injury and or premature performance plateaus.
With over 10 years experience specializing in golf-specific physical training, let TPI-certified personal trainer Samantha Bolt help you help yourself and maximize your game! Book your TPI (Titleist Performance Institute) physical assessment and get the ball rolling!
- Full physical assessment
- 1hr one-on-one training sessions
- 1hr semi-private training sessions
- Active Rehabilitation
- TPI Golf Physical Assessment
Junior Training
(10-18yrs)
Hit the iron while it’s hot! When you’re young is the best way to educate your body and mind on how to work together in sequence and imprint healthy and optimal movement patterns for life. Educating juniors on how to look after their body mentally and physically is at the core of our comprehensive programming.
Our Junior Training program introduces juniors to the gym environment learning fundamental breathing and movement skills that progress with consideration for age to preparing juniors for sports-specific training.
Meet Samantha Bolt, our TPI-certified trainer, head strength and conditioning coach for Seymour’s Junior elite team and partner of Elevate Golf Performance, with over 10 years experience coaching junior golfers and designing a comprehensive yearly plan getting them game ready.
(10-18yrs)
Hit the iron while it’s hot! When you’re young is the best way to educate your body and mind on how to work together in sequence and imprint healthy and optimal movement patterns for life. Educating juniors on how to look after their body mentally and physically is at the core of our comprehensive programming.
Our Junior Training program introduces juniors to the gym environment learning fundamental breathing and movement skills that progress with consideration for age to preparing juniors for sports-specific training.
Meet Samantha Bolt, our TPI-certified trainer, head strength and conditioning coach for Seymour’s Junior elite team and partner of Elevate Golf Performance, with over 10 years experience coaching junior golfers and designing a comprehensive yearly plan getting them game ready.
通过你的训练，我腰部的酸痛明显改善，身体也更加柔软。不只是挥杆更加有力，整个身体的协调性都明显提高。我可以尽情享受高尔夫的乐趣！真的非常感谢，希望继续与你配合，取得更多的进步! (Cantonese)
Through your training, my soreness in my back has significantly improved and my body is stronger and more supple. Not only is the swing more powerful, but the coordination of the entire body is better. I can enjoy golf fun! Thank you very much, I hope to continue to cooperate with you and make more progress!
- Daniel Ma